It’s a great way to know on How to Start Running as your new scheduled exercise 3x a week. When you want to start running, walk-run intervals will gradually ease your body into the new form of movement as you totally run and run without a walk in a long distance. It allows you to run to 2-3 miles within five to ten weeks when you are using the strategy of walking and running. Before you start running see to it that your best running shoes can endure and build lasting run. In this exercise you are not required to use for an expensive bicycle, fancy home gym, or as-seen-on-TV toys, all you really need is a pair of shoes a t-shirt and shorts. If possible, purchase the most comfortable shoes from a running store which allow you to take the shoes for a quick test run. So make use of your idle time by running to shape and tone your body and physically fit.